Perhaps you think it is impossible to quit smoking. In most cases, it is possible if the smoker knows about the most efficient methods. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. Read on for tips that will help you kick the habit once and for all.
Look for opportunities to incorporate exercise into your daily routine. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Also, you can prevent weight gain by staying active. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Plan ahead for how you will handle stressful events that might arise. For smokers, the way to deal with a stressful situation is to light a cigarette. Having a plan in place will ensure you don’t fall prey to your cravings. Have a backup plan in case the first plan doesn’t work.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do you really want to be another statistic?
There are some risks if you are considering atropine or scoplolamine in your quit smoking program. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. These side effects could include dizziness, trouble urinating, constipation, and blurred vision. It would not be wise to get rid of one problem only to end up with a bunch of other issues.
When you first quit, set up your day so that you are often in places where smoking is prohibited. Go watch a movie marathon or go visit the museum with a few friends. Take your coffee inside the coffee shop as opposed to sitting in the outdoor area, where smoking is acceptable. You will find it easier to avoid the temptation, if you are not around other smokers.
Counseling could provide the boost you need to stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. When this issue is dealt with, the urge to smoke also disappears. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing something down can change your whole mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider switching to a brand of cigarettes that you don’t care for. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This technique will get you into a mindset to quit smoking.
Participating in a clinical research study may help you to stop smoking; you may even be compensated for your efforts. There is often a monetary amount paid for the time you spend in such studies, and you may be trying some new and very effective medication. Before you sign up for a study, speak to a physician about risks that you might have if you get involved.
Clean your home from top to bottom, when you quit smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This way, your fresh smelling house won’t remind you of smoking.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Talk to your loved ones, in order to garner their support in quitting smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Spend time meditating on the reasons why you’re quitting smoking. Put your top three reasons on a little note and carry it with you at all times. When you feel the need to smoke, bring them out and read them over ten times. By the time you’re done, you’ll feel better.
If you plan to kick your smoking habit, you should prepare yourself for the challenge by identifying potential obstacles. A lot of people who try to quit smoking, but fail, usually start smoking again after only a few months. You will be tempted to smoke again, if you feel stressed. Be aware of your triggers.
Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting les